---
title: 'Facts about Group 7: Eat a lunch that packs a punch'
url: https://propagandaarchive.org/collection/eat-a-lunch-that-packs-a-punch-group-7-1943/
description: Folded nutrition leaflet, shown with the inside panel upside down. One panel has a Basic 7 colour wheel and a text block on butter and fortified margarine
section: Collection
---

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3. Facts about Group 7: Eat a lunch that packs a punch

[![Facts about Group 7: Eat a lunch that packs a punch, 1943 US poster: Folded nutrition leaflet, shown with the inside panel](https://propagandaarchive.org/collection/images/eat-a-lunch-that-packs-a-punch-group-7-1943.jpg)](https://propagandaarchive.org/collection/images/eat-a-lunch-that-packs-a-punch-group-7-1943.jpg)

# Facts about Group 7: Eat a lunch that packs a punch

Folded nutrition leaflet, shown with the inside panel upside down. One panel has a Basic 7 colour wheel and a text block on butter and fortified margarine; the other shows a yawning worker propped between two crates under 'Avoid that tired feeling' and 'Eat a lunch that packs a punch'. The text gives only the benefits of the food group, and the cartoon uses an ordinary worker as the example.

## Propaganda techniques used in this poster

[Card stacking](https://propagandaarchive.org/techniques/card-stacking/) [Plain folks](https://propagandaarchive.org/techniques/plain-folks/)

## Text on the object

Original (English) · read from the image, not independently checked

```
[inverted panel, read rotated 180 degrees:]
FACTS ABOUT GROUP 7
BUTTER, AND FORTIFIED MARGARINE with added Vitamin A
These are "fuel foods," rich in energy-giving calories to help you avoid that tired feeling. In addition, both butter and fortified margarine contain important amounts of valuable Vitamin A . . . and both add staying power to a meal—prevent that "empty feeling" soon after eating.
Eat butter or fortified margarine every day! Your body is like a machine. These fuel foods help keep it running well.
At lunch and at home....eat the Basic 7 every day and do yourself a favor!
[wheel, partly cut off:] GROUP SIX
BREAD, FLOUR, AND CEREALS...
Natural whole grain—or enriched or restored
GROUP SEVEN
BUTTER AND FORTIFIED MARGARINE
(with added Vitamin A)
GROUP ONE
GREEN AND YELLOW VEGETABLES...
some raw—some cooked, frozen or canned
U.S. NEEDS US STRONG
EAT THE BASIC 7 EVERY DAY
[lower panel, upright:]
AVOID THAT TIRED FEELING
EAT A LUNCH THAT PACKS A PUNCH
U. S. Department of Agriculture
War Food Administration
[imprint:] ☆ GPO
```

[← Facts about Group 6: Eat a lunch that packs a punch](https://propagandaarchive.org/collection/eat-a-lunch-that-packs-a-punch-group-6-1943/) [Eat the Basic 7... every day! Eat a lunch that packs a punch! →](https://propagandaarchive.org/collection/eat-the-basic-7-every-day-1943/)

## More propaganda examples that use the same techniques

- [Fragments of the Abydos king list from Ramesses II's temple, in the British Museum: rows of royal cartouches](https://propagandaarchive.org/collection/abydos-king-list-ramesses-ii-temple-british-museum/) (New Kingdom Egypt · 0000 · Card stacking, Transfer)
- [Behistun (Bisotun) rock relief and trilingual inscription of Darius I: the king, two attendants and the bound rebel leaders beneath the winged figure of Ahuramazda](https://propagandaarchive.org/collection/behistun-relief-darius-and-rebels-521bce/) (Achaemenid Empire · 0000 · Card stacking, Name-calling, Testimonial). Content note: Shows bound captives before the king, and the inscription records the mutilation and public execution of rebel leaders, as the king's own account.
- [Tomb of Darius I at Naqsh-e Rustam: the king in relief beside his inscription DNa, c. 490 BCE](https://propagandaarchive.org/collection/dna-inscription-darius-i-naqsh-e-rustam-490bce/) (Achaemenid Empire · 0000 · Testimonial, Card stacking)
- [Line drawing of the Great Kadesh battle relief on the walls of the Ramesseum, from Breasted's History of Egypt](https://propagandaarchive.org/collection/kadesh-relief-ramesseum-breasted-drawing-1275bce/) (New Kingdom Egypt · 0000 · Card stacking, Transfer). Content note: A drawing of an Egyptian royal battle relief showing Hittite soldiers and horses killed and drowned, as the king's monument presented the battle; it is a one-sided image made by the winning side's own account.
- [Persepolis, Apadana staircase relief: a figure with an animal from a procession of delegations, early fifth century BCE](https://propagandaarchive.org/collection/persepolis-apadana-delegate-relief-500bce/) (Achaemenid Empire · 0000 · Card stacking, Manufactured consensus)
- [Alabaster relief, Assyrian troops storming a citadel, from Nineveh (reign of Sennacherib)](https://propagandaarchive.org/collection/relief-sennacherib-storming-citadel-nineveh-704bce/) (Neo Assyrian Empire · 0000 · Card stacking). Content note: An Assyrian palace relief of troops storming a fortified city, with a file of figures below; Assyrian royal reliefs and texts record killing, mutilation and deportation, shown as carved, with the historical context and scholarly dispute on the regime page.
- [Colour lithograph of the Latin text of the Res Gestae Divi Augusti on the wall of the temple of Roma and Augustus at Ancyra, with the heading in large letters (Perrot, Guillaume and Delbet, 1872)](https://propagandaarchive.org/collection/lithograph-res-gestae-ancyra-heading-0014/) (Roman Empire · 0014 · Card stacking, Glittering generalities)
- [Silver denarius of Vespasian, reverse IVDAEA with a trophy of arms and a seated mourning woman](https://propagandaarchive.org/collection/denarius-vespasian-judaea-capta-0070/) (Roman Empire · 0070 · Card stacking). Content note: A Roman victory coin showing a mourning female figure as the personification of the conquered province of Judaea after the Roman suppression of the Jewish revolt; shown as struck, with the historical context on the regime page.